Our Workshops
Join Us
Every Monday & Wednesday from 17:00 - 19:00
Acro Yoga & Acrobalance
Acrobalance and acro yoga are two related disciplines commonly referred to as partner acrobatics. There are three basic roles: base, flyer and spotter. The base is lying on the floor and supports the flyer. Flyer is the person the base is rising into the air. Spotter has the task to keep an eye on the base and flyers. Acrobalance is a combination of standing and recumbent stationary positions.
It's not necessary to come with a partner. We encourage that everybody works with everyone else, which increases the quality of learning. Also, we would like you to try out all the roles, because it gives us a better perspective and facilitates the understanding of the pose that we are doing. The point of the workshop is to teach this skill in a way that you can use with anyone. The workshop will be focused on the development of trust and security. Lastly, and perhaps most important thing, is to note that acrobalance and acro yoga are for everyone regardless their physical fitness.
Minimal donation
100 HRK once a week per month
200 HRK twice a week per month
Location
DZIU Medika, Pierottieva 11
10 000 Zagreb, Croatia
Contact us for more info!
Juggling
You are welcome to join us on our open juggling training sessions.
Juggling is a physical skill involving manipulation of one or more objects at the same time. Research conducted, at the University Center Regensburg (Germany) in 2004, showed that juggling increases levels of the brain's gray matter. Not only that juggling make you smarter it also improves your hand eye coordination, reflexes, peripheral vision, balance, sense of rhythm and is a whole lot of fun!Juggling is a perfect anti stress remedy and it's quite practical, all you need are 3 balls and you're ready to go!
During an open session you don't work with a trainer. The idea is to work on your skills by yourself in a positive and encouraging surroundings with other enthusiastic jugglers.
Minimal donation,
for the use of the gym is 10 HRK
Location
DZIU Medika, Pierottieva 11
10 000 Zagreb, Croatia
We are looking forward to seeing you!